The spike plate argument is really about ankles
Heat is the training load nobody logs
Stride frequency is the wrong thing to coach
Block spacing is the least tested setting in sprinting
A hamstring does not tear on the day it fails
Horizontal force is a phase, not a quality
Contact time is the only number I trust in the last thirty metres
Lactate is a fuel and we still coach it like a poison
The one-lap race is not a long sprint, it is a slow one
Bone does not care about your session plan
Rounds, not finals, decide a championship
The force plate has made us worse at watching a sprint
Nobody watches the second step out of the blocks
My resting heart rate told me nothing my legs had not already said
Asymmetry is not a diagnosis
Stiffness is a spring, not a virtue
