The championship is won in the rounds nobody watches
Most sprinters stand up too early and blame the blocks
Hurdling is a rhythm event pretending to be a sprint
The cooldown is the most under-coached session of the week
In the four hundred, going out too fast is the correct mistake
Hamstrings tear before the foot lands, not after
The eight hundred is the event nobody knows how to train
Reaction time is the least important part of a start
Heavy squats do not make you fast on their own
A lab threshold number is a hypothesis, not a plan
The call room is where sprinters get injured
Stride frequency is the wrong number to chase
The three energy systems do not take turns
The hundredth-of-a-second rule punishes the honest starter
You do not change your fibres, you change who calls them
Lactate was never the thing making you hurt
Copying a champion's block settings is a good way to run slower
